We all hear how important it is to get in those 10,000 steps per day. It’s important for our health, as sedentary lifestyles are not heart-healthy, and we can end up with various health issues by sitting still all day. When you work from home, it can be especially difficult to accomplish this task –
Stress is one of those things that has become a fact of life, but how you manage it can make all the difference in your health. Although you might not have the stress of a commute or office environment, you likely deal with more distractions and the temptation to work around the clock. While stress
We all know it’s important to move about our day and get up and stretch. If we don’t, we risk suffering from back pain, weight gain, and various other health issues. While working from home makes it easier to get up and stretch, sometimes it’s not ideal to get up and do so when needed.
You might think that a home based career would be better for your health, and it can be – if you do it correctly! It can actually be easier to eat less healthy foods and continue to work all the time when you work from home. To avoid mental and physical burnout, focus on the
It’s that time of year – resolutions and goals are everywhere! We commit to being the best versions of ourselves in the new year, and one of the items on almost everyone’s list is the health category. We can always strive to improve our health, and when working from home, health needs to take priority.
Staying fit while working from home is a priority, but leaving the house to hit the gym can feel impossible most of the time! Between your home-based career, family, and other hobbies, there has to be a better option out there. Home workouts for busy moms are the answer, and they can be just as
The first thing you may notice about working from home is the lack of social interaction! You may be feeling some social isolation. Even if you’re very busy during the day, not talking with others can be tough. This isn’t the case for everyone, as many of us have children, numerous calls, social engagements, and
If you work in an office, you likely experience stress on a fairly normal basis! Working from home also brings another level of stress, since you have home items and a family to care for as well.Finding ways to eliminate your worries and find office stress relief is very important to the health of you
When you accept a home-based job position, you might envision days of work mixed with lots of movement and exercise. Imagine your surprise when the clock hits 5:00PM each day and you’ve barely moved! This is a common plague among home-based workers, and it’s something that can truly affect your health in the long term.
As a mom and home-based business owner, you probably feel like one of those circus performers who can keep a dozen plates spinning on sticks all at once. It can be challenging from day to day, but most of the time you are pretty good at keeping your plates in the air. However, add the