Maintain Your Home-Based Business & Your Sanity During the Holidays
As a mom and home-based business owner, you probably feel like one of those circus performers who can keep a dozen plates spinning on sticks all at once. It can be challenging from day to day, but most of the time you are pretty good at keeping your plates in the air. However, add the […]
How to Improve Your Health and Fitness While You Make Money From Home
As a new year dawns, many people set health and fitness goals. It’s certainly a popular theme around our virtual water cooler, and we bet it’s trending in your life, too. You know the basic advice–make health and fitness a priority, move more, sleep better, plan meals. But, working at home throws up some challenges […]
Healthy at Home: Our Immune System is our Best Defense Against Illnesses
Almost three-quarters of a million people die each year because of an unhealthy diet. We are currently at about 10% of that death rate for COVID. And while COVID is a deadly virus, the numbers in New York show that 90% of those that died had underlying health issues like high blood pressure, diabetes and […]
4 Tips for Healthy Eating in the Summer
Staying healthy in the summer is typically easier than any other time of year. Between family and friend activities, vacations, and sporting events, we’re on the go more. Additionally, produce is more readily available, and it’s often too hot to eat big, heavy meals. It’s a perfect time to embrace wellness in our diets and […]
5 Ways to Fit Exercise Into Your Day
Fitting exercise into our already-busy lives can be quite the challenge! We want to stay fit and healthy, but work, family and friend obligations keep us pretty busy. There are only so many hours in the day, but taking the time for exercise is very important for a long, healthy life. Read along for some […]
5 Effective Stretches You Can Do at Your Desk
Working at a desk – whether you work from home or not – can be taxing on the body. Experts say that even if you workout, it’s still important to get up and move around throughout the day. Back pain is one of the most common causes of missed work every year, and […]
How to Stay Social When You Work From Home
The first thing you may notice about working from home is the lack of social interaction! You may be feeling some social isolation. Even if you’re very busy during the day, not talking with others can be tough. This isn’t the case for everyone, as many of us have children, numerous calls, social engagements, and […]
5 Ways to Stay Healthy in a Home-Based Job
When you accept a home-based job position, you might envision days of work mixed with lots of movement and exercise. Imagine your surprise when the clock hits 5:00PM each day and you’ve barely moved! This is a common plague among home-based workers, and it’s something that can truly affect your health in the long term. […]
Maintain Your Home-Based Business & Your Sanity During the Holidays
As a mom and home-based business owner, you probably feel like one of those circus performers who can keep a dozen plates spinning on sticks all at once. It can be challenging from day to day, but most of the time you are pretty good at keeping your plates in the air. However, add the […]