Eat right Health begins with healthy food! Make things easier on yourself by purchasing good, quality food and leaving the less ideal treats for special occasions or after work hours. When you make “healthy eating only” your sole option during the workday, it becomes much easier to stick to a healthy eating plan. Snacks are
You might think that a home based career would be better for your health, and it can be – if you do it correctly! It can actually be easier to eat less healthy foods and continue to work all the time when you work from home. To avoid mental and physical burnout, focus on the
We all know how bad sitting is for our health. There have been numerous studies and anecdotes about the health risks and potential for disease from a lifetime of sitting. Hitting 10,000 steps per day is ideal, but even if you can add several thousand steps to your sedentary day, you’re helping your long term
