Fitness should be a crucial part of our lives – it keeps us healthy and active. When you work from home, you may not have time or want the expense of an intricate gym routine. The good news is – you don’t need to let those challenges hold you back! Read along for some of
Eat right Health begins with healthy food! Make things easier on yourself by purchasing good, quality food and leaving the less ideal treats for special occasions or after work hours. When you make “healthy eating only” your sole option during the workday, it becomes much easier to stick to a healthy eating plan. Snacks are
It’s that time of year – resolutions and goals are everywhere! We commit to being the best versions of ourselves in the new year, and one of the items on almost everyone’s list is the health category. We can always strive to improve our health, and when working from home, health needs to take priority.