Eat right Health begins with healthy food! Make things easier on yourself by purchasing good, quality food and leaving the less ideal treats for special occasions or after work hours. When you make “healthy eating only” your sole option during the workday, it becomes much easier to stick to a healthy eating plan. Snacks are
Even though working from home allows you to generally eat whatever you want anytime, sometimes that can make it a struggle to stay healthy! In a traditional work setting, the issues usually revolve around takeout and convenience foods, while working from home can create poor eating habits and all day snacking. Read along for some
We all hear how important it is to get in those 10,000 steps per day. It’s important for our health, as sedentary lifestyles are not heart-healthy, and we can end up with various health issues by sitting still all day. When you work from home, it can be especially difficult to accomplish this task –
You might think that a home based career would be better for your health, and it can be – if you do it correctly! It can actually be easier to eat less healthy foods and continue to work all the time when you work from home. To avoid mental and physical burnout, focus on the
It’s that time of year – resolutions and goals are everywhere! We commit to being the best versions of ourselves in the new year, and one of the items on almost everyone’s list is the health category. We can always strive to improve our health, and when working from home, health needs to take priority.