4 Home Workout Options for Busy Moms
Staying fit while working from home is a priority, but leaving the house to hit the gym can feel impossible most of the time! Between your home-based career, family, and other hobbies, there has to be a better option out there. Home workouts for busy moms are the answer, and they can be just as challenging, useful, and productive as gym workouts.
While you may be a busy mom, maintaining your health is so crucial to caring for the rest of your family and successfully doing your job. Check out some of these excellent, low cost, effective options to integrate into your home workouts.
Barre3 is said to “balance, strengthen, and lengthen the body with moves inspired by ballet, yoga and Pilates.” While you can go to numerous Barre3 studios across the country, they also offer affordable online videos to complete with just a waist-level surface, light weights, and a yoga mat. This workout will leave you feeling replenished – not depleted – and you’ll have access to a library of hundreds of videos ranging from 10-60 minutes in length. Barre3 is best for those wanting a unique workout that gives you strength and cardio without the exhaustion.
There are a few free workouts available and monthly subscriptions start at $10.
Daily burn describes itself as “the best streaming workouts from elite trainers, available any time on any device.” Daily Burn has everything from kettlebells to cardio and yoga workouts. They pride themselves on the variety of workouts available on the site, as well as nutrition and general health advice. This program is best for busy moms who want to mix it up daily with some of the best trainers for an affordable price.
You can do a 30-day free trial and then membership is $10 per month.
YouTube workouts are excellent, as you can find many videos done by well-known trainers and they’re free! Some of the best channels are Jessica Smith TV, Blogilates, Tone It Up, Fitness Blender, and BeFit, just to name a few.
These workouts often offer a lot of variety as well, and you can get your cardio, strength, yoga and Pilates without spending any money or leaving the house.
If you want more than what the channels offer, the top trainers often also have DVDs and downloads available for purchase.
FitnessGlo & YogaGlo
FitnessGlo offers everything from Strength to Tabata to High Intensity Interval Training, along with 8-week structured programs to ensure that you’re getting a well-rounded workout program. You can search workouts by Style, Instructor, Duration, and Level, allowing you to customize your workout on a daily basis.
FitnessGlo offers a 15-day free trial and then costs $12 per month.
YogaGlo is the yoga version of FitnessGlo, offering affordable yoga classes from some of the biggest names in the business. You can also search this site through a variety of filters, and you have the option of classes that are 5-120 minutes in length.
YogaGlo offers a 15-day free trial and then costs $18 per month.
(Image courtesy of freedigitalphotos.net)
Being Mom, Health & Wellness, Work from Home Tips, Work Life Balance