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It’s that time of year – resolutions and goals are everywhere! We commit to being the best versions of ourselves in the new year, and one of the items on almost everyone’s list is the health category.

We can always strive to improve our health, and when working from home, health needs to take priority. It becomes easy to sit all day, eat all of the unhealthy foods in the house, and just generally lose sight of a healthy lifestyle.

Take breaks

When you take a break, the result is really dual-purpose – mental and physical. Taking a break gives your brain a break, and you can turn it into a physical break by taking a short walk, getting some fresh air, or doing a brief workout video.

Even if you’re extremely busy, make it a deliberate point to take short breaks throughout the day – 5-10 minutes is all you need to break up the work day!

Schedule fitness

At the top of all resolution lists is fitness! Just as you schedule important tasks to complete, conference calls, and daily to do items, scheduling fitness can really keep you healthy when you work from home.

Know yourself! If you like to get things out of the way, a morning workout might be your best bet. If you need a few cups of coffee to get moving, maybe an afternoon or evening workout suits you better. It’s not important when you do it, but that you schedule it and get it done.  Not only does fitness keep your body healthy, it actually makes you more productive and effective in your home based job.

Mental fitness

Mental health and fitness begins with balance. When you’re working from home everyday, it becomes easy to stay isolated.  Schedule coffee dates and meetings out if you can, and don’t be afraid to throw in small social meetings as well.

Working from home is very different from a traditional office environment, and it’s important to keep a healthy social life.  Maintain contact with friends and family throughout your week, and be sure that you’re venturing out of the house regularly.

Keep it positive

A healthy mind and body is nothing without a positive attitude. Health begins with your attitude, and the more that you can maintain a positive one, the more you’ll be able to accomplish. Think of your positivity as the fuel to your new, healthier lifestyle!

When you combine physical, mental, and an attitude of fitness, you’ll be well on your way to a happier, healthier new year! It’s more important that you factor in healthy habits when working from home, as there is much more opportunity to sit around and eat poorly.  Adopt these simple habits and see a change in your effectiveness and health in 2016.

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