We all know it’s important to move about our day and get up and stretch. If we don’t, we risk suffering from back pain, weight gain, and various other health issues. While working from home makes it easier to get up and stretch, sometimes it’s not ideal to get up and do so when needed.
Working at a desk – whether you work from home or not – can be taxing on the body. Experts say that even if you workout, it’s still important to get up and move around throughout the day. Back pain is one of the most common causes of missed work every year, and